Quitting smoking about fourteen months ago was a big change in my daily lifestyle.
A huge impact on my psychology, emotions and food habits.
Τhe more I was missing it, the more I was eating and picking at mezes and sweets, souvlaki, pizzas and basically, all I could find to distract me from my bad need. I wasn`t doing that on purpose, I guess it was just a normal reaction to that change that my body was experiencing.
So, yes, I got rid of this nasty habit BUT, I managed to gain ten pounds in a year and that! in my height, is a really large -literally- size change.
Well, one day I just had enough with all that, I was missing my old lifestyle and clothes. I realised that it was the time for the next step and I decided to consult an expert, a clinical dietician.
For about two months now, I follow a healthy diet and I am really happy with the results. I even added more exercise in my daily routine which is something I was missing so much!
This is my last`s night lunch and I find it super easy and tasty to make. Mozzarella cheese is one of the low-fat options one can have on a diet and I prefer to use it in all my salad dishes. I find it really light and tasty and it helps me to wake up all light and happy.
-plus the colours are fantastic. aren`t they?
- 1 tomato
- 1 medium size cucumber
- 60 gr. mozzarella
- olive oil
- 2 small nuts or one slice of brown bread
- tuna -optional and only one can of about 150 gr
- chop the vegetables & mozzarella in small pieces
- mix them in a large bowl
- pour over about two large spoons of olive oil
- add the nuts or bread
Did you notice any salt on the recipe?
A little tip of the diet is that I don’t use non cooked salt at all. It helps a lot if you easily fell swelled.
+Do you have a favorite diet dish? Any salad tips to share??
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