Hi there! I`m Marianthi. Welcome to "BNDs" where I share joyful life moments around my beloved Athens! You can also enjoy lots of discussion about good food, photography, travels and bits of a fun, everyday life! READ MORE.
Follow On
Translate breathsndreams
Join My E-Mail List

Join 300 other subscribers

Tips For Bloggers
Read the full post here.
Athens Guide
Read the full post here.
Breakfast In Athens
Read the full post here.
Read the full post here.
Food Love
Read the full post here.
Blog Archive
BNDs On Facebook
Looking for a post?
March 2017
« Feb    
Advertise Your Blog Here
Food Starters & Salads

Easy Cooking: Mozzarella Diet Salad

By on April 9, 2016

mozzarella diet salad resipe

Quitting smoking about fourteen months ago was a big change in my daily lifestyle.

A huge impact on my psychology, emotions and food habits.

Τhe more I was missing it, the more I was eating and picking at mezes and sweets, souvlaki, pizzas and basically, all I could find to distract me from my bad need. I wasn`t doing that on purpose, I guess it was just a normal reaction to that change that my body was experiencing.

So, yes, I got rid of this nasty habit BUT, I managed to gain ten pounds in a year and that! in my height, is a really large -literally- size change.

Well, one day I just had enough with all that, I was missing my old lifestyle and clothes. I realised that it was the time for the next step and I decided to consult an expert, a clinical dietician.

For about two months now, I follow a healthy diet and I am really happy with the results. I even added more exercise in my daily routine which is something I was missing so much!

This is my last`s night lunch and I find it super easy and tasty to make. Mozzarella cheese is one of the low-fat options one can have on a diet and I prefer to use it in all my salad dishes. I find it really light and tasty and it helps me to wake up all light and happy.

-plus the colours are fantastic. aren`t they?


the ingredients

  • lettuce
  • 1 tomato
  • 1 medium size cucumber
  • 60 gr. mozzarella
  • olive oil
  • 2 small nuts or one slice of brown bread
  • tuna -optional and only one can of about 150 gr


the method

  • chop the vegetables & mozzarella in small pieces
  • mix them in a large bowl
  • pour over about two large spoons of olive oil
  • add the nuts or bread

Did you notice any salt on the recipe?

A little tip of  the diet is that I don’t use non cooked salt at all. It helps a lot if you easily fell swelled.


+Do you have a favorite diet dish? Any salad tips to share??

P.S.  greek salad the original chocolate cookies to cheer you up

Subscribe at Bloglovin||  Follow on Instagram||  Like on Facebook||   Add on Google+||

Contact me at breathsndreams@gmail.com




%d bloggers like this: